I lost my confidence as a teenager and then again as a mum. I've felt too fat, too stupid, too ugly and not good enough. I felt like I wasn't worth anything.
To turn things around, I studied life coaching, fitness and nutrition. I taught myself how to get over the pressures I was putting on myself. My knowledge also got me through tough times, such as being told I'd end up in a wheelchair, finding a lump in my breast and losing an Auntie who was like a second mum to me.
If you're doubting yourself, or feel like you're not good enough, then I'd love to help. I've put my favourite life coaching exercises that have made the biggest difference to me and my clients into 'The Happy Woman: Fun Book'.
I believe that if you can have more confidence and self esteem then you can learn to accept yourself for the wonderful person that you are. You deserve to be happy and you deserve to feel good about being you.
Please bear in mind you'll either have to print the PDF version out yourself (especially the stickers and the colouring in), fill in the details online (I've made it editable), or jot your answers down in a notebook.
The printed version is available on Amazon for £27.99. Click here to buy the printed version.
Oh, and you'll get access to a special part of my website where I hold my fun video training AND a group Q and A call online. That way I can check you're doing OK.
I'm confident with who I am. I believe in myself and my future.
Who am I and how can I help?
I'm Jaelithe Leigh-Brown, a busy mum to three kids - Koen, Torin and Eden. I used to be a journalist, reading the news on the radio and quickly realised I wanted to help people, instead of report on their misery. I studied psychology, trained to be a Life Coach, became a Fitness Coach and then, after having Eden, became a Nutritional Advisor and Author - writing a book on my smart phone during the night feeds. I then launched www.mrsmojo.co.uk to help teenage girls know 'it's good to be you'. Why? Because I've doubted myself, felt rubbish about how I looked and felt like the worst person in the world. My kids picked up on it and we were all miserable. I want to teach you what you need to know to feel that little bit better. Too many women like you put themselves down. That's got to stop. I want to make you feel better every day, so you can enjoy your life and be proud of who you are.