If I could share every ounce of knowledge I have on being healthy, happy and confident we'd need to spend a lot of time together. I know you haven't got that time, so I've created a really easy and fun booklet just for you. It's to get you started on your journey.
The booklet contains 12 motivational quotes that I've personally used to get through the ups and downs of motherhood - along with three simple tasks to do each month.
You can look at the booklet online, or on your phone as a PDF, or you can print it out.
All you have to do is the three simple tasks I suggest and hey presto! You'll be on your way to being the healthy, happy and confident mum you deserve to be.
What's more, I've created a secret Facebook group for you to join as you work your way through the booklet, so that you can ask any questions and get help and support from other lovely mums like you.
Want to get your copy of the 'Monthly Motivation' for just £5.99? Click the 'Buy Now' button below. You'll get a year's worth of motivation for less than the price of a cup of coffee. Bargain!
I'm Jaelithe, a busy mum of three. I'm a Fitness Coach, Life Coach, Nutritional Advisor and Author. It's my aim to help realise it's good to be you.
My customers asked me to create something that will help mums be happier. Being a mum can be hard, so it's my hope that my 'Monthly Motivation' booklet can help keep you sane through the ups and downs of motherhood. It's a start on your journey to being a healthy, happy and confident you.