Meditations for stressed out teenagers (and parents!)

I never used to meditate. I thought the stress, hard work and negative thoughts that I had on a daily basis were normal. I thought that things needed to be difficult. I was wrong.

Decades later, after coaching women, children and teenagers - helping them to be happier, I've learned that meditation is key. It helps you focus, stay calm and stop listening to the negative voice in your head that tells you you 'can't do' what it is you want to do.

I've recently been coaching teenagers about to take their exams and their stress levels are high. Their confidence is low. They fear for the future, are scared that their results determine their worth and that they'll let everyone, including themselves down. My meditations have helped them know that they don't need to be stressed and that they can achieve their dreams.

I'd like to help you.

If you can stay calm and focus then you'll be in a better place when it comes to revising and sitting your exams.

Even if you're not about to sit exams, then I bet most of you are feeling that you have a never-ending 'to do' list and that​ you just can't do it all. The stress and pressure are getting to you. You're believing the negative talk in your head. Again, my meditations can help.

So, if you are:

  • *Stressing out about what you have to do - whether or not it's too much to do overall, or a big event like exams​
  • *Feeling unworthy and undeserving of anything good
  • *Worrying about how little time you have and what you have to do
  • *Doubting yourself all the time

I've created a package of meditations to help you:

  • *Get more time
  • *Be confident
  • *Feel calm
  • *Be happy
  • *Feel loved

    Each meditation is short - around 5 minutes, so they're easy to do and don't take up much time.

    They're in MP3 format so you can download them to your phone and listen to them whenever suits you - first thing on a morning, at lunch time, or in bed at night.

    AND you get two versions of each meditation - one with background music and a version without! You choose what's best for you.​

    If you'd like to get a FREE meditation with background music now then sign up to my newsletter here.

    If you'd like to buy the package of 4 meditations, along with your free meditation then just click the 'Buy Now' button below.

    £15.99​

Jaelithe

xxx

      P.S If for any reason you don't like the meditations, then you can get a refund. I offer a 30 day money back guarantee. I love happy customers.