I love a good role model and have been obsessed with Wonder Woman since I was a kid. Even now I have Wonder Woman high heels. (Yes, really!)
But then a few bad relationships at school with boys who cheated on me got me thinking that something was wrong with me. The looks so-called friends gave me when I was ready for a night out made me feel fat and self conscious. And then there was the usual bitchiness.
I let the comments and insecurities get me down. They were always so much easier to believe than the compliments. I was so low in self esteem. My confidence was non existent.
I felt worthless. I didn't deserve anything good to happen to me. I wished that I was different.
I was in my twenties when I started to get my confidence back. I read lots of books and tried out everything I could. Luckily, I wrote down everything I did.
In my thirties I did lots of training in coaching, psychology, diet and fitness and helped other women be confident too.
And do you know what?
I realised that everyone can be insecure and unhappy with who they are and how they look.
I know there's so much pressure on you.
You're expected to get certain grades at school, to find your own identity whilst fitting in with those around you and to be a certain size and look a certain way. It's madness!
I care about you and want you to be happy being you. Sod everyone else! You're good enough being you. It's good to be you.
You have your own great gifts, your own unique look and your own amazing body to be proud of. I'd love to help you believe that.
Here are three main ways I can work with you on your confidence and self esteem.
You choose what works for you.
"Jaelithe can help you so much. She’s kind, thoughtful, resourceful, imaginative, ambitious and energetic."
"Proud of how I look..."
"Jaelithe is so supportive, knowledgeable and prepared. Her programme has given me confidence to do what I feel and be proud of how I look. My attitude has changed and so has my outlook on everything."
"The sad truth is that others will always judge you. If you let their comments and opinions about how you look or what you do get to you, then they win. Learn to be happy being you and you'll have what you need for a happy life.”
P.S. I'm not here to tell you how to live your life. I help you find what's good for you. You take on board what you need.