Cool free stuff

Grab a freebie and have some fun!

I love a good bargain and love to pass on a good one when I can.

​Here you'll find all my cool free stuff. Pick what you like! So I know where to send your freebie I'll need your name and email address please. 

HEALTH FREEBIES - YEAH!

Look in the mirror and love who you see

Most mums dread looking in the mirror after having a baby. It's the feeling that you've got extra flab. The celebrity mums who lose weight at the click of their fingers don't help. You know you want to lose baby weight. You feel uncomfortable getting your photo taken cos you fear what you'll see staring back at you. Here's the thing. Most women who want to shift belly fat make three key mistakes. Please don't be one of those mums. Get my 'Belly Fat Report' to let you know what you should stop doing right now. 

Lots of food on the supermarket shelves is full of rubbish. It's a sad fact of life. The food manufacturers use cheap ingredients that taste nice, but encourages you to keep on eating their product. I want to slap them!

Most of you lovely mums have told me that it's confusing knowing what to eat. One day something is healthy and the next day it could be deemed bad for you. To help you out I've created a short report to let you know the five foods you need to stop eating now. 

You get to tea time every day, your kids are tired and hungry. You haven't got a clue what you're going to give them and they start fussing. You wish you were more organised and could make meal times less stressful.

Sound familiar?

If so, to help you I've created a whole month's worth of meal plans - breakfast, lunch, dinner and snacks!

Sign up below and you'll get the recipes, shopping list and meal plan for free. What's more, I'm rubbish in the kitchen so the meals are really easy to make and good for you. Please note, the recipes are for a family of five, so you may need to tweak the amount you use, but the idea is that you freeze what you don't eat so it saves you even more time. And yes, wine and chocolate are included in the snacks.



MOTIVATION FREEBIES. YOU CAN DO IT!

WANT TO FEEL THAT LITTLE BIT BETTER EVERY DAY?


I've got a year's worth of inspirational tips and advice to help you feel better every day. Only sign up for this if you do want to receive a short email every day. I don't want you to feel bombarded!

NEED A CHALLENGE TO GET SOME MOTIVATION BACK?


Sometimes life can knock you back and as a mum you can lose yourself. You need more time to do things. Your confidence has taken a hit because you feel like you don't know what you're doing.

Your exercise regime is non existent.

Coffee and sugar keep you going cos you're just soooo tired.

You're stuck. You need a helping hand.

If that sounds like you then my free five day 'from frazzled to fabulous' challenge could help. You'll get one email every day for five days in total. Each email is full of great tips to get you on track to feeling good again. 

Finally, I've created a free video training programme to help you get a motivational boost. It's just three short videos to watch - great for those of you who don't have much time. Pop one on as you're putting the washing away! 

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