Fun Skills and Hobbies To Do With Your Parents

The older generation is suffering from poor mental health. Your parents/grandparents can suffer if they lack regular social interaction and are isolated for long periods of time. I remember my Auntie spending most of her retired days watching TV, luckily she had hobbies still to stimulate her mentally and fend off the depressive effects of […]

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Coaching, yoga and courses delivered to schools

How to deal with exam stress

It’s that time of year…when exams are looming. Students, teachers and parents have so much pressure on them to achieve certain results. I’ve already been contacted by parents asking what they can do to help their child. The stress and anxiety is getting to them. Firstly, stay calm yourself. Know that the best thing to […]

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Messages to help you through bad times

I was brought up believing that my Grandad was a butterfly. I know it sounds crazy to some, but he’d died before I was born and shortly after his death, my family saw lots of Royal Admiral butterflies. When my Auntie died, our garden was filled with Cabbage Whites. It gave me hope that she […]

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Preparing For A Child When You’re Disabled

A Guide For Your Home And Lifestyle I was contacted by the lovely Ashley who wanted to help parents prepare for their child. Ashley and her husband both have disabilities, so her perspective will help many families. If you need more help from Ashley you can get in touch. Preparing for a child is a […]

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Foods to help you study

I remember having lots of hot Ribena when I was studying for my GCSEs. I scoffed packets of midget gems in my A level Art exam, to help me cope with my nerves. Food can have a major impact on how we feel and, more often than not, we’re trained to reach out to certain […]

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A Guide to Self-Care for Single Parents

I’ve been contacted by lots of single parents who are worried about Christmas. Some are juggling everything alone. Others want to be with their children, but the children are with the other parent. It’s tough. So, the wonderful Daniel Sherwin from www.DadSolo.com has written this article to help single parents get some much-needed self care. […]

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